(WDNews) — A new survey by Pew Research Center reveals that nearly half of teens aged 13 to 17 are online almost constantly, with platforms like YouTube, TikTok, Instagram, and Snapchat dominating their time. The study, released December 12, shows 90% of teens use YouTube, while TikTok and Instagram are close behind at around 60%.
Experts warn that excessive screen time can take away from important activities like sleep, physical activity, and social interactions. Dr. Mitch Prinstein from the American Psychological Association emphasized that the risks depend on what teens are doing online. Positive uses, like joining supportive online communities, can benefit mental health, but harmful content and endless scrolling can be damaging.
Parents are encouraged to set screen time limits tailored to their teen’s needs. Psychologist Melissa Greenberg recommends having open conversations about how social media affects their feelings and self-esteem. Including teens in decisions about time limits can also help them build healthy habits for the future.
To balance screen time, experts suggest encouraging phone-free family activities, ensuring teens get enough sleep, and involving them in offline hobbies like sports or arts. Parents should also lead by example by reducing their own phone use during family time.
By staying engaged and curious about what teens are doing online, families can help create healthier tech habits while making room for essential offline experiences.
