ENTERPRISE, Ala. (WDNews) — Enterprise Parks and Recreation is inviting the community to kick off the weekend with a refreshing fitness class at the pool.
The department will host its Aqua Jog class on Saturday, July 11, beginning at 8 a.m. The class combines cardio, strength, and endurance exercises into a full-body workout while taking advantage of the water’s natural resistance to reduce stress on joints.
Aqua Jog is designed for a variety of fitness levels, making it a great option for anyone looking to stay active, cross-train, or try a different style of exercise in a low-impact environment.
Participants are encouraged to bring a swimsuit and enjoy a fun way to exercise while staying cool during the summer heat.
Enterprise Parks and Recreation invites residents to make a splash and start their Saturday morning with an energizing workout in the pool.
