DOTHAN, Ala. (WDNews) – As students return to school, mental health advocates are urging parents, teachers, and caregivers to be aware of signs of anxiety that can surface during this transition.
New schedules, social pressures, and academic demands can trigger feelings of unease in students. While occasional nervousness is normal, experts say anxiety becomes a concern when it is extreme, persistent and affects daily activities.
According to Mental Health America, symptoms of anxiety can vary. Generalized anxiety may include constant worry, trouble sleeping, and physical discomfort like headaches or muscle tension.
Phobias involve intense fear of specific situations or objects. Panic attacks can bring sudden feelings of terror, shortness of breath, and rapid heartbeat, while social anxiety often causes fear of judgment or avoidance of public situations.
Recognizing these signs early can help adults provide the right support. Experts recommend open communication, creating a safe environment for students to share concerns and seeking professional help if symptoms persist.
