(WDNews) – In a quest for better sleep, young people are embracing “sleepmaxxing,” a TikTok trend that promotes various methods to enhance sleep quality. Techniques include using weighted blankets, blackout curtains, cooling pillows, and light therapy lamps. Some also try mouth taping to encourage nasal breathing, though experts warn this can be risky, especially for those with sinus issues.
One popular concoction is the “sleepy girl mocktail,” a mix of tart cherry juice, magnesium powder, and seltzer water. Tart cherry juice contains melatonin, which may aid sleep, and magnesium is known for its relaxation benefits. However, excessive magnesium can cause digestive issues, and the carbonation in seltzer may lead to bloating, potentially disrupting sleep.
Experts caution that an overemphasis on perfecting sleep through these methods can lead to “orthosomnia,” an anxiety about sleep that paradoxically worsens sleep quality. They recommend focusing on fundamental sleep hygiene practices: maintaining a consistent sleep schedule, creating a comfortable sleep environment, and limiting screen time before bed.
While “sleepmaxxing” highlights the importance of sleep, it’s essential to approach these trends with caution and prioritize well-established sleep practices over unproven hacks.
